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5-Minute Workout: Squat Variations

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Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work th

10 Ways to Stay Sane When Working From Home

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When youre used to working in an office, shifting to working from home can be quite a change. While theres often m

10 Health Benefits of Echinacea

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Echinacea isn’t just a pretty purple flower. It has some impressive healing properties. You may already know it helps the common cold—more on that below—but there are a lot of other health benefits of

How Brianna Went from Giving up to Giving it Her All

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Sometimes, an incredible transformation begins with a simple, everyday kind of moment. For Brianna Bernard, this m

How to Deal With a Lack of Sex in a Relationship

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In the initial stages of your relationship, you may have ripped your partner’s clothes off every time you were tog

24 Wedding Flats for the Bride Who Doesn’t Compromise on Comfort

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Your wedding day look isn't complete until you find a pair of shoes to match the rest of your ensemble. And while weddin

How to Harness the Power of Habit

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Motivation and willpower have their place, but being able to form healthy habits is often key to transformation in

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